Social media reset challenge

Journaling Tips to Prepare for the Challenge

Resources

Journaling can be a powerful experience that brings up deeper unresolved feelings. We encourage you to get the support you need. Here are a few resources that may help:

Have you been thinking about hurting yourself? Consider contacting a suicide prevention hotline. You can call the National Suicide Prevention Lifeline at 800-273-8255. It offers 24/7 support.

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