Journaling can be a powerful experience that brings up deeper unresolved feelings. We encourage you to get the support you need. Here are a few resources that may help:

• https://www.nami.org/ 
• http://www.mhresources.org/
• https://www.psychologytoday.com/therapists

Have you been thinking about hurting yourself? Consider contacting a suicide prevention hotline. You can call the National Suicide Prevention Lifeline at 800-273-8255. It offers 24/7 support.