Fun fact from the BBC – after conducting a study with over 1000 social media users asking them how social media made them feel, they found that it tended to not only add stress to the users life but also increased awareness of other people’s stress.

But the catch is, social media is also an amazing tool for creating connections, building your audience, and growing your business. It’s a bit of a situationship. Some days we absolutely love it, and some days it can be completely toxic, and somehow we can’t seem to let it go.

So how can we use social media in a healthy way, without burning out or growing resentful of the apps?

In this episode of the podcast, I talk about:

  • How to use social media for your business when it feels stressful
  • A resource to help you with creating healthy boundaries with social media and how you want to use it
  • The benefits of meditation for social media
  • The number one tip for removing social media stress
  • The role of compassion when using social media

This Episode Was Made Possible By:

Fanbooster by Traject
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Social Media Rockstar Framework Free Course
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Listen to the episode here:


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Memorable Quotes:

  • “No, you don’t need to delete social media, but you also don’t have to be completely dragged by it either.”
  • “It’s so easy to view social media as a chore or with resentment, but there are things you can do to have a mindful relationship with social media…so that you don’t feel the burnout.”
  • “Compassion is an incredibly powerful tool to combat the general online anger.”
  • “Because we have this feedback within our own heads of all the things we’ve done wrong, that we log into social media and it reinforces all of those things. So just give your brain a break for a sec.”

Resources Mentioned:

Social Media Unwind
Social Media Unwind Episode 1: Exploring Your Relationship with Social Media
Hire a Social Media Manager here

About onlinedrea

Andréa Jones is a content and marketing strategist who helps brands and creators simplify their marketing with human-first, AI-smart strategies. With over a decade of experience, she’s designed scalable content systems, guided thousands of business owners through social media’s constant shifts, and produced resources that have reached over 5,000 students worldwide. She’s also the host of the award-winning Mindful Marketing Podcast, where she shares practical strategies for building sustainable, stress-free marketing that actually works.