Even before this pandemic, social media could be a source of frustration and stress. I’ve had my own social media struggles but also know these unique platforms can create joyful experiences, especially for business owners looking for a way to feel more connected to their clients.
I’m excited to share how meditation has impacted my approach to social media, my framework for navigating social media in a more mindful way, and simple actions to help ease the overwhelm and find joy in social media again!
In this podcast episode, I share:
- Positive and negative aspects of using social media as a business owner
- My experience of learning how to meditate with the Headspace app
- The benefits of a no-notification strategy and how to make it work for you
- Suggestions for approaching social media in a mindful way
- The power of approaching social media with more compassion
- Details about my new series “Social Media Unwind”
Listen to the episode here:
Memorable Quotes:
- “We’re all self-isolating because of coronavirus… there’s almost a collective anxiety we can feel online.”
- “After I started meditating, I was able to regulate my emotions around social media, how I approached my business and my life, and things just got better from there…”
- “I missed a few messages and I found out it was OKAY.”
- “If you set yourself an intention for what you want to do with social media, the more likely you are to get it because you’re able to name it.”
- “Wrap everything in compassion…imagine a giant virtual hug you want to give to everybody.”
Links Mentioned:
https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
https://www.headspace.com/science
https://www.headspace.com/meditation/benefits
Social Media Unwind series
This Episode Is Made Possible By:
- Traject Social (formerly Social Report): The world’s most complete social media management platform and my social media management tool of choice.
- Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media
Even before this pandemic, social media could have been a source of stress and unhappiness. I’ve experienced my own social media challenges, but I also know that these unique platforms can offer delight, especially for business owners seeking a way to feel more connected to their customers.
Meditation can play a significant role in transforming how we approach social media, allowing us to navigate it in a more mindful and positive manner.
Thanks for the great tips! I just created a new mindfulness account on Pinterest and TikTok and can’t wait to inspire people and spread positivity! 🙂 Recently, I came across the nikola tesla 369 theory that has completely changed my life. I am about to share it in my social media platforms since the Tesla 369 method is powerful.
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Using social media have many positive aspects. I’m glad to hear that you had a positive experience.
One of the challenges of social media is that it can lead to mindless scrolling Watermelon Game and overconsumption of information. Practicing mindfulness can help individuals become more aware of their social media habits, encouraging them to use it more intentionally.
Your insights on balancing the positive and negative sides of social media for businesses resonated with me. Implementing a no notification strategy seems like a great way to navigate it mindfully.
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